Tag Archives: how to use kale

Guest Blogger: ZenFans – Delicious and Nutritious Green Bowl

3 Mar

Ted from ZenFans is back! You may remember Ted from his first post called Kale Almighty. Check out his newest obsession – Green Bowls! Follow ZenFans on social media channels: TwitterFacebookPinterest and Instagram. Welcome back Ted!

greenbowl

Green bowls are my latest obsession, I’ve been making them almost daily now for the past few months. It’s super healthy and super delicious, I know this because even my 3 year old loves it. We’ll often have it for breakfast and even as an after dinner dessert. Salad for breakfast and dessert, who’d a thunk it?

green bowl for the family

I’m not sure where I originally saw this done (sorry for not giving credit where credit is truly due…found it, see below). No, I wasn’t creative enough to come up with this on my own, but I am happy I stumbled upon it and happy to share it with you now.

EDITED: I have seen many green bowl recipes, but I was originally inspired by Mckel Hill at NutritionStripped.com. Her recipe can be found here. I love her blog with so many great, healthy recipes and beautiful photographs to entice you!

So grab these items, (organic of course), start blending and be prepared to be swept off your feet:)

Big handful of kale
Big handful of romaine
Big handful of spinach
2 or 3 stalks of celery
1 big apple
1/2 cucumber
Juice of one lemon
A splash or two of coconut water
Blend on high for a minute or so, then…
Add several ice cubes and one or two frozen bananas
Blend on high until mixture has an ice cream consistency (if too soft, add more ice cubes and/or frozen bananas)

Pour into your bowls
Top with your favorite superfoods, I use:
Nature’s Path Coconut Chia Granola
Goji Berries
Cacao Nibs
Unsweetened Shredded Coconut
Chia Seeds

What will you add?

Let me know how you and your family like it. Wishing you well on your journey to awesome health and vitality!

Peace,

Ted

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Guest Blogger: Earthgiven – Kale is the New Bacon

3 Aug

Kale seems to have reached the mainstream in terms of awareness. Our newest blogger Sarina, author of the blog Earthgiven, shares with us her favourite kale chip recipe. Here she is in her own words, “I’m passionate about delicious food and healthy, mindful living. I’m not a trained chef or expert on nutrition or homesteading. I’m just a newbie vegan wanting to explore ways I can be more self-sufficient, even living in a city with a small backyard in southwestern Ontario. I became a vegan in 2011 after many years as a vegetarian and I’ve never felt better. This blog chronicles my journey. Thanks for visiting.” Drop by Earthgiven Facebook page and say hello.

I wish I could take credit for that great line; it was Post Punk Kitchen’s facebook status the other day. But it makes a great introduction for a recipe about delectable, crispy, nacho kale chips!

These chips are the best things to ever come out of my dehydrator! If you don’t have a dehydrator, you could try these in an oven on low heat but I never got great results from kale chips in an oven; some pieces get burned, other pieces are soggy. From the dehydrator, these are perfectly crispy and crunchy, like your favourite potato chip.

A dehydrator doesn’t just pull moisture out, it intensifies the flavours of the ingredients while preserving all the nutrients. I have an Excalibur Dehydrator, bought from Upaya Naturals.

I tried kale chips at a health fair in April and was blown away by the taste. I didn’t have the recipe but knew it had red pepper, cashews and jalapeño. It was slightly too spicy for my taste so I decided to try to make my own jalapeño-free version. As my friend said when she sampled one of mine at the Upcylcing Party: “These taste like Doritos!”

Nacho Kale Chips
1 large bunch of kale (we like curly kale but any kind will work), washed and patted dry
1 red pepper

1 cup raw cashews, soaked several hours, then drained and rinsed (why soak nuts first)
2 cloves of garlic, minced
a splash of lemon juice
1 cup nutritional yeast
1 Tbsp olive oil
optional herbs and spices: 1/4 tsp chipotle chili powder, 2 tsp Italian seasoning, pinch of crushed chilies, dash of black pepper and 2 Tbsp fresh chives, finely diced
sea salt or Herbamare seasoning

You can adjust the seasoning to suit what you like and have on hand, but the red pepper, cashews, garlic, salt and nutritional yeast are the key ingredients. I had tons of chives in my garden, so I threw them in.

In a food processor or blender, combine all ingredients except for the sea salt/Herbamare seasoning and process until smooth. Cut tough stems off the kale and tear into chip-sized pieces.

Prepare to get messy. The cashew sauce gets massaged into the kale on both sides, so use your hands, then spread the kale pieces on dehydrator trays covered with Paraflexx sheets. Sprinkle with salt/Herbamare to your liking.

Dehydrate at 105 degrees for about 8 hours or all chips dry and crispy.

Kale chips coming out the dehydrator. I try not to eat them all!