Tag Archives: The Veggie Nook

Guest Blogger: The Veggie Nook – Raw Cinnamon Rolls with Hazelnut Pulp

17 Apr

Please welcome back Gabby, author of the The Veggie Nook, a plant based focus on whole foods. Gabby believes healthy living and eating should be enjoyable and fun and therefore she strives to ensure her food is delicious and at times indulgent.

Gabby’s intention with this post was initially for Easter breakfast, but these would be lovely on any weekend morning that calls for a little something special! Follow Gabby on Twitter. Please enjoy.

Before I get into today’s recipe, I would just like to thank all of you who read my blog! It’s been about a month and a half since I started and the positive response and support I’ve received from fellow bloggers and readers has been amazing. I really can’t thank you all enough! IMG_3970 Now onto the recipe for today, one that I think would be a welcome addition to any Easter breakfast table. Whether eaten alone or accompanied by something more traditional, these raw cinnamon rolls have a special feel that is perfect for the first holiday of spring! Breakfast is a meal of the day where on an average weekday or even weekend, it is often rushed, uninspired, eaten while running out the door or not eaten at all. I’ve never understood how people don’t eat breakfast, but that’s just me. Holidays mean special breakfasts. Like pancakes, homemade muffins, breakfast casseroles, scrambles and waffles. Extra time yields delicious results, but this extra time is just that. Extra time! Taking time needed to whip up something special means cutting out on enjoying the holidays with your family. One thing that is so great about these cinnamon rolls is that they are special AND can be made completely in advance! Just roll them up and store them in the refrigerator overnight or for a couple days until you’re ready to serve them. They might be a little different than the traditional breakfast foods, but they are delicious, spicy and sweet and just as special as their baked relative. If you like warm breakfast foods? No problem! Just slip them in your oven at the lowest temperature setting for half an hour to heat them up (or if you are super lucky and have a dehydrator, use that). Don’t mind eating them cold? Perfect, they are delicious as is 🙂 What I love about these is that instead on relying on refined flours and sugar to achieve the warm comforting pastry, these utilize hazelnut pulp, dates and flax seed to form the bulk of the roll which are loaded with fibre, omega 3s and healthy sugars, raisins and pecans for the filling and raw cashews to form the icing which are a great sources of antioxidants, vitamins, minerals and monounsaturated fats. I was inspired to make this based on Rawdorable’s recipe which uses almond pulp, but I had hazelnut pulp lying around from making my spiced hazelnut milk and thought the subtle sweetness of hazelnuts would play nicely into the cinnamon and raisins. You get juicy pops from the raisins, and crunch from the pecans and lots of cinnamon flavour. The icing is a recipe of my own making and it is very reminiscent of traditional cinnamon roll icing- sweet but not too sweet. Serve 2 of these with a cup of coffee for a special Easter morning treat 🙂

Raw Cinnamon Rolls (Vegan, Gluten-Free, Refined Sugar-Free, Raw) IMG_3964 Makes 8 rolls. Rolls: Adapted from these at Rawdorable

  • 1 1/4 cup hazelnut pulp
  • 1 1/4 cup flax meal (ground flax seeds)
  • 2 1/2 tbsp cinnamon
  • 1/2 tsp nutmeg
  • pinch sea salt
  • 1 cup soft dates (get them soft by soaking if not already)
  • 1/4 cup water
  • 1 tsp vanilla
  • 2 tbsp hemp seed oil
  • 2 tbsp agave nectar
  • 1/4 cup raisins
  • 1/4 cup chopped pecans

Icing:

  • 1/2 cup cashews, soaked
  • 1/4 cup date soaking water (I used water from soaking dates for the rolls. You could also just use water then adjust the agave to desired sweetness)
  • dash vanilla
  • 1/2 tbsp agave
  • 1 tbsp coconut butter

First combine the hazelnut pulp, flax meal, 1 tbsp cinnamon, nutmeg and sea salt in a bowl and set aside. Then in a blender or food processor, blend the dates, water and vanilla until a paste forms. Remove half of it from the blender and add it to the pulp mixture. Add to this the hemp oil and agave and mix until a dough forms. Can add more water or agave if it’s too dry. Take this dough and spread it out on a piece of parchment paper and flatten it into a 1/4 inch square. To do this I covered it with plastic wrap and used a rolling pin, to get it nice and evenly flat and then just shaped it with my hands. Next, add the 1/4 cup raisins and 1 tbsp cinnamon to the reserved date paste in the blender and blend. The recipe I adapted this from says to do it until smooth, but I felt a few chunks of raisins for burst of sweetness in the rolls. Do whichever you prefer! Then take this mixture and spread it onto the dough, covering the whole surface. Sprinkle with the chopped pecans. Now, carefully and using the parchment paper to help hold it all together, roll the square into a log. Carefully transfer it to the fridge and chill for at least an hour.  To do this I rolled it in the parchment paper and twisted the ends like a candy wrapper. When ready to eat, take out the log and cut it into segments about 1-inch thick. I got 8 rolls. To make the icing just blend all the frosting ingredients except the coconut butter until smooth. Heat the coconut oil gently so it’s soft then blend into the rest of the icing. Top each roll with generous amounts of frosting. I highly recommend this because, while tasty, the rolls themselves are slightly dry (due to the pulp) so the icing helps combat that. This icing recipe makes more than enough be generous! IMG_3971 A wonderfully nutritious way to indulge on this Easter holiday. I am posting this recipe on: Slightly Indulgent Tuesdays, Allergy-Free Wednesdays, Allergy Friendly Lunchbox Love, Allergy Free-Fridays and Wellness Weekends 🙂

Guest Blogger: The Veggie Nook

28 Mar

This lovely recipe is from Gabby, author of The Veggie Nook, living in Kingston Ontario with a passion for whole, plant-based foods. Gabby’s blog incorporates whole grains, healthy fats interspersed with treats and a belief of not being afraid of calories. Please welcome Gabby!

Homemade Raw Vegan Chocolate and Raw Almond Butter Cups

Yes that’s right, vegan, healthy, raw, antioxidant rich CHOCOLATE (that still tastes decadent).

Is it normal (read: healthy) to be in love with a food so much?

Let’s not answer that 😉

I seriously can’t believe I haven’t been making this forever!

No more will I forgo making a recipe because I am out of baking chocolate/chocolate chips. Or become moody because all I want is a piece of chocolate and there is none to be found. Because this is just so easy and healthful that as long as you have 3 basic pantry ingredients, you can make it!

The Ingredients

Cacao:

  • high in antioxidants which protects the cells from toxins and promotes health in so many ways such as improving circulation and reducing cardiovascular risk and repairing and resisting damage done by free radicals, reducing cancers
  • increases serotonin and other neurotransmitters- promotes a positive outlook and just makes us feel good!
  • rich in minerals like magnesium (deficiencies linked to heart disease, diabetes and joint problems), sulfur (a beauty mineral- helps detoxify your system and promotes healthy skin!), calcium, iron, copper, manganese and potassium

Coconut oil:

  • yes it is composed of mostly saturated fats BUT much of the fatty acids come from lauric acid might is a medium chain fatty acid that is claimed to help combat both viruses and bacteria
  • lauric acid also helps prevent heart problems like high cholesterol and blood pressure through it’s promotion of “good” cholesterol (HDL) and reduction of “bad” cholesterol (LDL). Also reduces injury to arteries!
  • promotes weight loss by increasing metabolism- the fatty acids are super easily absorbed so can be burned instead of being stored. It also supports our organs, such as the pancreas allowing us to burn more energy.
  • improves digestions and helps with digestive related problems such as IBS. Also improves absorption of vitamins and minerals! (I can personally attest to this benefit)

I could go on and on about these two stellar ingredients, but basically they act as major health, beauty and mental boosters. They make you look good and feel good from the inside out!

but I remember eating healthy, vegan, raw chocolate 🙂

I’ve made this a few times now, using slightly different recipes every time and while I have a favourite, they are all awesome and I suspect they are widely open to interpretation. I stuck to the basic chocolate flavour for now but I seriously can’t wait to start incorporating other flavours and textures by adding flavour extracts like peppermint or orange and other add-ins like almonds and goji berries. I serisously have so many ideas of what to do with this I am bursting!

I’m going to share with you 2 recipes that I used over the course of my chocolate-making adventure and highlight how they differ and my impressions on the applications they would be best for and finish off with a recipe that includes one of the chocolates. But I mean, just take the basic recipe and go with it! It’s so easy, it’s almost impossible to mess up! Although it has to be said that I actually did mess up once because of a stupid mistake. BUT don’t worry. None of you will make it because you can learn from my example. Do as I say, not as I do (except DO make this because it is amazing).

Procedure:

The procedure for both recipes is the same. First, melt the coconut oil over a low heat. REMOVE from the heat as soon as it’s melted. Do not leave it on the heat and proceed with the next few steps. If you do, you will be left with chocolate with a funky texture. I think in the chocolate world this has something to do with improper tempering of the chocolate. Basically heating it too much making it get kind of pasty and chunky. It still tasted good but definitely not visually appealing and doesn’t have as nice of a mouth-feel.

After taking it off the heat sift in the cacao powder and whisk until completely combined. Then add in the sweetener of choice. And that’s it! You are ready to do whatever you please! Drizzle it over fruit, pour it into molds or just spread it on a baking sheet and make bars. To get the chocolate to set, put it in the fridge for 10-15 min.

One thing to be careful of, is this chocolate gets melty pretty fast, so you should store it in the fridge and be prepared to have a little chocolate left on your fingers after eating it. A little mess never hurt anyone 🙂

Note: I used agave and stevia as my sweeteners in these recipes, but feel free to play around: maple syrup (not raw though) and coconut nectar could be used and honey for the non-vegans! Experiment and see what tastes you like the best!

Raw Chocolate Recipe #1 (Gluten-free, Raw, Refined Sugar-Free)

  • 1/4 cup coconut oil, melted
  • 2/3 cup cacao powder
  • 2 tbsp agave
  • 5 drops stevia
I used this recipe to make chocolate in molds like shells. Little bites of heaven! This chocolate is not as thick as the next recipe, making it easier to get into all the little crevices.

This one was sweeter than the others, probably really good for people who tend to be into milk chocolate. I found I could detect the stevia in it, which I didn’t mind but I think it definitely lended to the intense sweetness. Really nice in small doses for those sweet cravings. If you love sweet chocolate, this one is for you.

*And for all the Canadian’s out there, these chocolate loonies taste wayyyy better than the cheap ones you buy in the store

Raw Chocolate Recipe #2 (Vegan, Gluten-Free, Raw, Refined Sugar-Free)

  • 1/4 cup coconut oil, melted
  • 2/3 cup cacao powder
  • 4 tbsp agave nectar
This is thicker than the other recipes because of the additional syrup (agave) so for this one I spread it out on a baking sheet covered with parchment paper. Put it in the fridge then cut it into chunks. Perfect for topping off fruit bowls, oats, or just popping in your mouth when no one’s looking….

This one is still sweet, but more of a chocolately taste. This would be great to make bars with with maybe chopped up nuts and dried fruit. Or some peppermint extract and cacao nibs. The possibilities are endless.

Raw Chocolate Recipe #3 (Vegan, Gluten-Free, Raw, Refined-Sugar Free)

  • 1/4 cup coocnut oil
  • 2/3 cup cacao powder
  • 2 tbsp agave nectar
  • 5 drops chocolate stevia (I used Sweet Leaf brand)

This one was my favourite. The texture was the same as recipe #1, a little runnier than above. I found that the flavour that came from the agave and the chocolate stevia made for an incredibly rich chocolate, that was, for lack of a better word, more chocolatey than the other two. I have always been partial to darker chocolate so perhaps this is why I enjoyed it so much.

I was also ridiculously happy with the way I used this chocolate. Raw Almond Butter Cups. Step aside Reese’s there’s a new cup in town.

Raw Almond Butter Cups (Vegan, Gluten-Free, Raw, Refined-Sugar Free)

  • 1 recipe of Raw Chocolate (I used #3, but any will work!)
  • 1/4 cup raw almond butter
  • 1/4 + 1/8 tsp nutritional yeast (trust me here. It helps give the filling a “Reese’s taste”)
  • 8 drops vanilla creme stevia (or some agave to taste)
  • pinch of salt

First, you need some muffin liners. I made 4 normal sized ones and 6 min sized. Fill the bottoms of each liner with chocolate making sure the bottom and sides are covered. Should look like this:

Put them in the freezer to harden for 10 min and while you wait, mix up the filling. When the chocolate has set, take out of the freezer and put some of the almond butter in the center of the cups. I used about 1 1/2 tsp of the filling for the larger ones and 3/4 tsp for the small. Like so:

Next spoon in more chocolate on top of the almond butter and spread it out to the sides of the cups, completely covering the almond butter. Make sure there are no gaps or there will be almond butter peaking through the finished products!

Return to the freezer for another 10 min or so until the chocolate has set. Then take them out and try not to eat every single one. It’s tough, believe me!

I had a little chocolate left over so I decided to dip some strawberries in.

And just in time for St. Patrick’s Day:

A little pot of gold with chocolate money 🙂

Wishing you all a wonderful, chocolate-filled day!

I am submitting this recipe to Wellness Weekends, Slightly Indulgent Tuesdays, Allergy Friendly Fridays and Allergy Free Wednesdays!